{"id":640,"date":"2023-02-19T16:44:22","date_gmt":"2023-02-19T15:44:22","guid":{"rendered":"https:\/\/asko45000.fr\/?page_id=640"},"modified":"2023-02-22T20:30:24","modified_gmt":"2023-02-22T19:30:24","slug":"karate-shotokan","status":"publish","type":"page","link":"https:\/\/asko45000.fr\/index.php\/karate-shotokan\/","title":{"rendered":"Karat\u00e9 Shotokan Enfants, et Adultes"},"content":{"rendered":"<style>.kb-gallery-id-_557c1d-59.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-_557c1d-59.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-_557c1d-59 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_557c1d-59 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-_557c1d-59.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_557c1d-59.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-_557c1d-59 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-_557c1d-59 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"2870\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul 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300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/tiny_commun_good-768x432.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/tiny_commun_good-1536x863.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/tiny_commun_good-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/ceintures_noires_aida_quoc_pierre_antoine_2-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"\" 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class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1-1024x576.jpg\" width=\"1024\" height=\"576\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1.jpg\" data-id=\"394\" class=\"wp-image-394 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1-1024x576.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1-300x169.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1-768x432.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1-1536x863.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_ado_06_02_23-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191758-1024x575.jpg\" width=\"1024\" height=\"575\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191758-scaled.jpg\" 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sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-1024x575.jpg\" width=\"1024\" height=\"575\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-scaled.jpg\" data-id=\"88\" class=\"wp-image-88 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-1024x575.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-300x169.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-768x432.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-1536x863.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191802-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-1024x575.jpg\" width=\"1024\" height=\"575\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-scaled.jpg\" data-id=\"87\" class=\"wp-image-87 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-1024x575.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-300x169.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-768x432.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-1536x863.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_20221215_191705-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-1024x768.jpg\" width=\"1024\" height=\"768\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-scaled.jpg\" data-id=\"15\" class=\"wp-image-15 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-1024x768.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-300x225.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-768x576.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-1536x1152.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/IMG_1440-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-1024x768.jpg\" width=\"1024\" height=\"768\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-scaled.jpg\" data-id=\"720\" class=\"wp-image-720 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-1024x768.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-300x225.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-768x576.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-1536x1152.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_3-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-scaled.jpg\" data-id=\"719\" class=\"wp-image-719 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-1024x1024.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-300x300.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-150x150.jpg 150w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-768x768.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-1536x1536.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_2-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-1024x1024.jpg\" width=\"1024\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-scaled.jpg\" data-light-image=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-scaled.jpg\" data-id=\"718\" class=\"wp-image-718 skip-lazy\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-1024x1024.jpg 1024w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-300x300.jpg 300w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-150x150.jpg 150w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-768x768.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-1536x1536.jpg 1536w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/adultes_tinified_1-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<p>Le karat\u00e9 shotokan enfants, et adultes se pratique \u00e0 partir de 6 ans et sans limite d&rsquo;\u00e2ge. Les cours sont r\u00e9partis en plusieurs groupes selon les \u00e2ges. Un cours dure 1h-1h30, 2 fois par semaine. Chaque s\u00e9ance commence et se termine par le salut et comporte plusieurs parties : \u00e9chauffement, exercices techniques kihon, kata, kumit\u00e9, puis \u00e9tirement. Le karat\u00e9 est un sport complet. Il fait travailler toutes les parties du corps (mains, pieds, t\u00eate, \u2026). Il permet le d\u00e9veloppement personnel. Il sollicite un important travail sur soi tout en travaillant avec les autres.<\/p>\n\n\n<style>.kb-row-layout-id_87227b-04 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_87227b-04 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_87227b-04 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id_87227b-04 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_87227b-04 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_87227b-04 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_87227b-04 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id_87227b-04 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_87227b-04 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id_87227b-04 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_87227b-04 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_710b74-2d > .kt-inside-inner-col,.kadence-column_710b74-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_710b74-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_710b74-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_710b74-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_710b74-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_710b74-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column_710b74-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_710b74-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_710b74-2d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_fc76da-bb > .kt-inside-inner-col,.kadence-column_fc76da-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fc76da-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fc76da-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column_fc76da-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_fc76da-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fc76da-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column_fc76da-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_fc76da-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_fc76da-bb\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-video\"><video height=\"480\" style=\"aspect-ratio: 854 \/ 480;\" width=\"854\" controls src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/asko_cours_pre_ados_kata_combat_v2.mp4\"><\/video><figcaption class=\"wp-element-caption\"><strong>Cours Pr\u00e9-Ados Kata &amp; Combat<\/strong><\/figcaption><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_9ddc40-9f > .kt-inside-inner-col,.kadence-column_9ddc40-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9ddc40-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9ddc40-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9ddc40-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9ddc40-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9ddc40-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column_9ddc40-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_9ddc40-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9ddc40-9f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le karat\u00e9 shotokan enfants, et adultes se pratique \u00e0 partir de 6 ans et sans limite d&rsquo;\u00e2ge. 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