{"id":646,"date":"2023-02-19T16:49:34","date_gmt":"2023-02-19T15:49:34","guid":{"rendered":"https:\/\/asko45000.fr\/?page_id=646"},"modified":"2023-02-22T19:57:18","modified_gmt":"2023-02-22T18:57:18","slug":"karate-senior","status":"publish","type":"page","link":"https:\/\/asko45000.fr\/index.php\/karate-senior\/","title":{"rendered":"Karat\u00e9 S\u00e9nior"},"content":{"rendered":"<style>.kb-image_00a080-6e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_00a080-6e size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/karate_senior_3-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-728\" srcset=\"https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/karate_senior_3-768x1024.jpg 768w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/karate_senior_3-225x300.jpg 225w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/karate_senior_3-1152x1536.jpg 1152w, https:\/\/asko45000.fr\/wp-content\/uploads\/2023\/02\/karate_senior_3.jpg 1291w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Le Karat\u00e9 S\u00e9nior est ouvert aux adultes \u00ab\u00a0s\u00e9niors\u00a0\u00bb. Une s\u00e9ance dure 1h, 1 fois par semaine. Chaque s\u00e9ance d&rsquo;entra\u00eenement d\u00e9bute et se termine par le salut, et comporte : \u00e9chauffement, exercices techniques kihon, kata, kumit\u00e9, puis \u00e9tirement. Le kata est un excellent exercice de m\u00e9moire et de coordination. Le karat\u00e9 est un sport complet. Il fait travailler toutes les parties du corps (mains, pieds, t\u00eate, \u2026).  Il permet d&rsquo;am\u00e9liorer la confiance en soi, l&rsquo;\u00e9quilibre et la stabilit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Karat\u00e9 S\u00e9nior est ouvert aux adultes \u00ab\u00a0s\u00e9niors\u00a0\u00bb. Une s\u00e9ance dure 1h, 1 fois par semaine. Chaque s\u00e9ance d&rsquo;entra\u00eenement d\u00e9bute et se termine par le salut, et comporte : \u00e9chauffement, exercices techniques kihon, kata, kumit\u00e9, puis \u00e9tirement. Le kata est un excellent exercice de m\u00e9moire et de coordination. Le karat\u00e9 est un sport complet. Il&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-646","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/pages\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":10,"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/pages\/646\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/pages\/646\/revisions\/846"}],"wp:attachment":[{"href":"https:\/\/asko45000.fr\/index.php\/wp-json\/wp\/v2\/media?parent=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}